Практика

What is best way to detoxify? Exercise! Right yoga routine can help you detox your body and mind. This 10 minute sequence of asanas is especially good for those, who would like to neutralize the consequences of the endless festive dinners and parties during the holiday season. It will activate the processes responsible for removing impurities and toxins from your body! Make sure, you breath deeply to allow oxygen to circulate more completely through your system. Also don´t forget! - about vitamin C! It gives way to the production of glutathione in your body - glutathione is a liver compound that drives away toxins. - to drink a lot of water!