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NY Magic Yoga

NY Magic Yoga

Yoji Yog
evening
children men women
special_purpose
Описание:
It´s a very special magical practice. Start it on the New Year´s Eve at 11:59. Find a comfortable place near the New Year´s tree or even substitute one. Stand in Tadasana. Shift your weight onto the left foot, keeping the inner foot firm to the floor, then bend your right knee. Reach down with your right hand and clasp your right ankle. Draw your right foot up and place the sole against the inner left thigh. Lengthen your tailbone toward the floor. Firmly press the right foot sole against the inner thigh and resist with the outer left leg. Press your hands together in Anjali Mudra. Gaze softly at a fixed point in front of you on the floor about 4 or 5 feet away. Stay for 30 seconds to 1 minute and the coming year will turn out great for you! ;)
Упражнения:
Vrksasana R 00:30 mm:ss
Vrksasana L 00:30 mm:ss
Общее время:
00:01:26 часы:минуты:секунды